Unleash Your Autistic Superpowers

A 16 week programme for autistic women and girls tailored to your needs, where we cover some of the most common challenges that autism can present. Learn how to:

  • Reduce negative inner dialogue so your mindset is supportive of you.

  • Release trauma from your past​

  • Identify triggers and work to reduce your exposure to them

  • Manage and reduce meltdowns and shutdowns

  • Identify the limiting beliefs that are holding you back

  • Remove the masks

  • Create new systems to support executive functioning


Autistic - Now What?

In this amazing programme, I have teamed up with a psychiatrist who is also autistic to fast track your diagnosis and give you the support you need, both before and after your autism assessment. During our time together we will:

  • Obtain an NHS recognised autism diagnosis within weeks, not months. 

  • Full support to process the emotions of your diagnosis both before and after.

  • Who to tell and how to tell them

  • How to deal with invalidating remarks

  • Manage routine, to minimise burnout

  • Learn to love your autistic self

  • Workplace support 

Thought-Based Approach

Help for Your Life